By Ngulchu Thogme
Commentary by Khenpo Tsultrim Gyamtso Rinpoche, Copyright, Marpa Foundation 2001 Ashland, OR 97520
Commentary based on an oral translation by Suzanne Schefczky, Taiwan 1993. Special thanks to Ari Goldfield for his careful review of the root texts, and to Pema Clark and Yeshe Parke for proofreading the Commentary with care and devotion.
PLEASE NOTE: THIS TEXT IS A DHARMA TEACHING, AS WITH ALL DHARMA TEXTS, IT SHOULD NOT BE PLACED ON A FLOOR OR OTHER DIRTY PLACES. ONE SHOULD NOT LICK THEIR FINGERS TO TURN THE PAGES NOR PLACE MUNDANE MATERIALS NOR OBJECTS ON TOP OF THIS DOCUMENT. AND IT SHOULD BE PLACED ON THE TOP SHELF OF A BOOKCASE OR OTHER CLEAN PLACE FOR DHARMA MATERIALS. IF YOU NO LONGER WISH TO KEEP IN WRITTEN FORM, PLEASE RETURN TO A BUDDHIST CENTER OR DESTROY BY FIRE WHERE APPROPRIATE.
The basic structure of the text illustrates the complete path of the Bodhisattva in 43 verses, which include a verse for each of the 37 Practices with an additional 2 verses in the beginning and 4 at the end. The first 2 verses are the traditional ones which express homage to a deity, the embodiement of enlightened qualites and then state the purpose for writing the text and the author’s commitment to do so. The main body of the text is divided into 3 parts, the first which deals with the causes that give rise to bodhichitta (the mind of awakening). The mind training of a superior individual is discussed in the second part of the text, where the central topic is how to engender supreme Bodhichitta. In this section there are 5 main divisions that give advice on how to develop Bodhichitta and how to keep it from degenerating. First one should realize the equality of self and other and learn how to exchange one’s own happiness for another’s suffering. Secondly the text shows how to bring all situations of worldy life, including obscuring emotions and mistaken views onto the path, or how to integrate them into one’s practice. The third is how to practice the six perfections. The fourth describes how to work with one’s negative side and failures, and finally, there is a summary and dedication. The third main section is the conclusion, which contains a recapitulation of the purpose of the text, the reasons that establish its integrty in relation to the tradition of the teachings, an aplogy for any errors that might be found and a dedication. In summary, Ngulchu Thogme has given the entire structure of a Bodhisattva’s path: from first engendering bodhichitta in one’s mindstream, to maintaining, and then further developing this bodhichitta up to the level of enlightenment.
When reciting the 37 Practices, as a Dharma practice it is recommended to read the Prostration before Practice #1 and all Epilogues A-E after Practice #37.
Aspiration of Khenpo
Tsultrim Gyamtso Rinpoche
May the virtue that arises
from working with this text
Contribute to the liberation and happiness of all beings.
Let us begin by developing the
enlightened attitude- that we want to attain the perfect state of Buddhahood
for the benefit of all sentient beings, in number as vast as the sky. To
accomplish this state, we must diligently engage in listening, reflecting, and
meditating upon the genuine teachings.
In general, the tradition of the Mahayana contains two types of practices:
one purifies obscurations of the mind; the other develops a sound motivation, a
good attitude. The former practice, in which we purify our mind of mental
obscurations and stains, is the “progressive stages of meditation on emptiness,”
about which I wrote a book of that name. These progressive stages progressively
lead the meditator from the relative to the ultimate. This text fits into the
latter category. Its title in Tibetan is
The Thirty-seven Practices of
a Bodhisattva: a Summary of the Heart Essence of a Bodhisattva's Conduct. This full title indicates two points: first that the
text condenses all the Mahayana sutras, which teach the conduct of a
Bodhisattva; and second, that it summarizes the heart essence of a
Bodhisattva's conduct, of which there are thirty-seven main practices. In
Tibetan, the word for "practice" literally translates as "to
bring into experience." So, 37 practices can actually be brought
into experience. While The Thirty-seven
Practices of a Bodhisattva contains a
few stanzas on the progressive stages of meditation on emptiness, the text
deals primarily with meditation on the relative.
Beginning of Text
The Practices themselves are in bold italics, the commentary is in normal font following each stanza.
Prostration
Namo Lokeshvaraya.
You see that all phenomena neither come nor go.
Still you strive solely for the benefit of beings.
Supreme Guru and Protector Chenrezig,
to you I continually bow with body, speech, and mind.
Namo Lokeshvaraya is a Sanskrit phrase that we use in prostrating to
the Tibetan deity, Chenrezig, the Lord of the World. Chenrezig
("you") is the Noble One who dwells on the bhumis. Chenrezig
has seen that on an absolute level no phenomena of samsara and nirvana exist in
their own essence. Therefore, he realizes that phenomena neither arise nor
cease, neither come nor go. Though realizing that phenomena have no self-
nature, Chenrezig still works diligently on behalf of others. He has abandoned
self-interest and strives only to benefit beings.
Ngulchu Thogme, the author of
this text, addresses his own lama as "Supreme Guru,” whom he knows to be
inseparable from the Protector Chenrezig. He acknowledges their union in
one breath by prostrating continuously to his Supreme Guru and Protector Chenrezig.
By "continuously," Ngulchu Thogme indicates that from now until he
has reached enlightenment, with the three doors of his body, speech, and mind
he will always respectfully bow down.
The Bodhisattva Ngulchu
Thogme, who composed this text, was an amazing being. His life contains
wonderful stories of great loving kindness and compassion. I cannot
recount all the marvelous episodes here, but will choose a particularly
significant one.
When just a small boy in
Tibet, on an especially frigid day Thogme's parents dressed him warmly and sent
him out to play. Not long after, they saw their son outside completely
naked. When questioned, Thogme explained that he had come upon a hill of
freezing ants; wanting to keep them warm, he had sheltered them with his own
clothes. Clearly, even as a child Thogme's loving kindness and compassion were
extensive, signaling that in a previous life he had meditated on bodhichitta.
Similarly, if we meditate strongly on loving kindness and compassion in this
life, in a future life we, too, may display Thogme's remarkable qualities in
our early youth.
Author's intention
The perfect Buddhas, sources of
benefit and happiness,
Arise from accomplishing the genuine Dharma.
Since that in turn depends on knowing how to practice,
The practices of a Bodhisattva shall be explained.
The Buddhas are the source of benefit and
happiness. Benefit refers to a temporary state within samsara. Practicing the
genuine Dharma benefits us temporarily by preventing us from being reborn in
the lower realms- in the hell realms, the animal realm, and so on. By
practicing the Dharma, we can gain a precious human rebirth in which we again
practice the Dharma.
While benefit is a temporary condition within samsara, happiness refers to the ultimate state of liberation and omniscience. The Buddhas are the origin of both, namely temporary benefit and ultimate happiness.
How did the Perfect Buddhas, the source of all happiness and benefit, themselves arise? From having practiced the genuine Dharma. To help us accomplish this aim, Thogme intends to describe the practices of male and female Bodhisattvas.
Practice 1
Commitment
Now that you have obtained a
precious human body, the great boat so difficult to find,
In order to free yourself and others from the ocean of samsara,
To listen, reflect, and meditate with diligence day and night
Is the practice of a Bodhisattva.
This precious human body with its
eight freedoms and ten endowments is rare and difficult to obtain. Not all
human bodies are precious because not all people study the Dharma. A precious
human body indicates an individual with great faith in the Dharma, the wisdom
with which to analyze and comprehend its teachings, and the diligence and
joyful effort with which to practice it. The body is compared to a great
boat able to carry us across the ocean of samsara, across the suffering of this
existence. With this body, we can attain peace for ourselves and, more
important, for others. Our motivation is to carry all sentient beings
across the ocean of the three realms of existence.
Thus, we promise that day and
night, without laziness or distraction, we will listen, reflect, and meditate
on the genuine Dharma. First, we listen. Then we use our intelligence to
analyze what we have heard-we reflect. Finally, we meditate upon what we
have heard and analyzed. This is how a Bodhisattva practices.
The Tibetan phrase for
precious human body actually says "the freedoms and the endowments,"
a reference to the eight freedoms and the ten endowments that compose it. This
is not the time or place to explain these factors, but Jamgon Kongtru Lodro
Thaye's The Torch of Certainty
summarizes them; and Gampopa's Jewel Ornament of Liberation presents an extensive explanation.
Practice 2
Detaching from passion, aggression, and hatred
Passion towards friends
churns like water.
Hatred towards enemies burns like fire.
Through dark ignorance, one forgets what to adopt and what to reject.
To abandon one's homeland is the practice of a Bodhisattva.
Like one wave of water following hard
upon the other, the more one is drawn towards friends, the more one's passions
increase. The basis for this attachment is taking friends to be truly
existent. When fire burns, it consumes all the fuel that feeds it. In the
same way, hatred towards enemies is like a fire that consumes one's mind.
In the grasp of attachment and aversion, passion and hatred, one forgets what
to adopt and what to reject. This forgetfulness is described as the darkness of
ignorance. There are two
ways to give up one's homeland. One is by directly abandoning it, just packing
up and departing. The other is to relinquish one's attachment to home by
not taking it to be truly existent. The latter is the more important. The
homeland in some places is called the fatherland, in others the
motherland. It is the land of our birth or any country to which we are
attached. We are bound not by the country itself, but by taking it as real.
Therefore, it is very important to know that the fatherland, motherland, or
homeland does not truly exist.
Gampopa was born in a place called Dhagpo, where the circumstances for practice were so favorable that he stayed there, obtained high realization, and even came to be called Dhagpo Rinpoche, so closely associated was he with that place. Though Gampopa remained where he was born because it benefited his Dharma practice, he stayed without attachment. But if one's homeland does not provide suitable conditions for practicing Dharma, if it is a place of disputes and fights, then it is advisable to physically leave it.
Practice 3
Relying on solitude
Giving up negative
places, Mental afflictions
gradually decrease.
With no distractions,
virtuous activities naturally increase.
When mind becomes clear, Certainty in the Dharma is born.
To rely on solitude is
the practice of a Bodhisattva
Negative places are those
where one cannot practice the Dharma at all, or where unfavorable conditions
make one neglect practice. In giving up such places, afflictions will subside.
They will not be eliminated all at once, but will gradually diminish-first the
coarse and then, one after the other, the subtle ones as well. When you are
alone in an isolated place, distractions caused by outside objects wane, while
virtuous activities of practicing the genuine Dharma naturally grow. Solitude
clears the mind and sharpens awareness. From this mental clarity,
certainty and deep trust in the Dharma are born. Male and female
Bodhisattvas do well to occasionally seek solitude.
To reduce mental afflictions,
abandoning negative places benefits both the beginning practitioner and the
Bodhisattva who is an ordinary being. But if one is an Arya Bodhisattva who
dwells on a bhumi, then there is no need to abandon places of negativity. It is
actually preferable for Bodhisattvas who know how to take negative places to
the path remain where they are.
Some Bodhisattvas take birth
in countries where conditions for Dharma practice are not very good. For
the benefit of bringing the Dharma there, they do not abandon their fatherland.
For example, Marpa the Translator traveled to India three times. The first
time, he studied in India for twelve years, the second time for six years, and
the third time for three years-twenty-one years in all. He did this to bring
Buddhism to his homeland, an activity in accord with Naropa's prediction that
Marpa would return to Lhodrak, the land of his birth, in order to spread the
Dharma. That is exactly what he did: Through Marpa, the Dharma was heard, analyzed,
and meditated on in his own country. Other Bodhisattvas give up their country
to benefit beings elsewhere. For instance, Milarepa's student, Rechungpa, was
born far from Lhasa. But as Jetsun Milarepa predicted, Rechungpa went to
Yarlung, near Lhasa, and built a monastery called Lharo Dolgyi Gompa, where
many beings studied and practiced Dharma. Rechungpa's path was the
opposite of Marpa's in that he left his own land to benefit people. Some
Bodhisattvas are able to practice the Dharma precisely because they have lost
their country and all their possessions to enemies. In such a way the
Lord of Yogins, Milarepa, was deprived of everything. His painful circumstances
brought him to the Dharma. Therefore, he attributed great acts of
kindness to his enemies, because through them he became a Dharma practitioner.
On the ultimate level,
Milarepa realized the equality of friends and enemies. On the relative
level, he developed pure love and compassion for all sentient beings, friends,
and enemies alike. As a result of his bodhichitta, even Milarepa's worst
enemies became his disciples. We, too, must meditate on loving kindness
and compassion for all sentient beings, without distinction. Maybe we can
develop bodhichitta in this life, maybe not. If not, there is a good chance it
will arise in a future life.
Practice 4
Abandoning attachment to this life
Old friends and relatives will
separate.
Possessions gained with
effort will be left behind.
Consciousness, the
guest, will leave the guesthouse of the body.
To let go of this life
is the practice of a Bodhisattva.
Death will separate us from all our
friends and relatives, no matter how long we have been connected, no matter how
deep our bond may be. Should someone ask why it is necessary to
relinquish attachment to this life, the inevitability of death is the first
reason. The second is that at the time of death, regardless of the extent
of our riches or how hard we have worked to accumulate them, all material
possessions, all wealth- everything- will be relinquished. The third reason is
that the body is a kind of hotel in which mental consciousness, the mind,
temporarily resides. When we die, the consciousness departs, and the body
is put in a coffin, then buried or burned. Therefore, there is no benefit in clinging
to this body.
For these three reasons, the
practice of a Bodhisattva is to mentally discard this life. This attitude does
not mean actually giving it up. It suggests developing an attitude of
renunciation. By realizing that this life is just like a dream and an
illusion, you can abandon attachment to it.
In Tibet, human corpses were
discarded in four ways. The first accorded with the Vajrayana. The body
was cremated and a fire puja, or ceremony, performed to clear away negative
obscurations. The second tradition was to throw the corpse into the water and
offer it to the fish as an act of generosity. The third tradition, which
originated in China, was to bury the body as quickly as possible in order to
purify the place of death, so that afterwards it would not harm those who lived
there. According to this tradition, when someone died, a burial expert
was immediately summoned to determine the most auspicious burial site. By
consulting this specialist and precisely carrying out his or her instructions,
the family believed that benefit instead of harm would descend upon them. The
fourth method was to feed the corpse to vultures.
This act was performed to
benefit the vultures because these birds do not kill to eat; they depend on
carrion for their survival. Offering corpses to the vultures was also
regarded as an act of generosity.
One of the largest charnel
grounds in Tibet was at Sera Gompa, close to Lhasa. So busy was this charnel
ground that the vultures there fed on corpses every day. It is still like that.
If you have the opportunity to visit Tibet, go to Sera Gompa, watch how the
bodies are chopped into parts and how the vultures come to eat. It is a good
opportunity to meditate on impermanence.
A charnel ground in Drikung
was so famous that Tibetans brought their dead from afar to have them consumed
by the Drikung vultures. Before roads were built, the bereaved would place the
corpse on a yak and travel as long as fifteen days, sometimes longer, to reach
Drikung. Regardless of the difficulties, offspring considered they had
disposed of their parent's body auspiciously by offering it to the vultures of
Drikung. Nowadays, a road and the availability of cars make the journey much
easier.
Practice 5
Giving up negative friendships
When friendship with someone
Causes the three poisons to increase,
Degrades the activities of listening, reflecting, and meditating,
And destroys loving kindness and compassion,
To give up such a friendship
Is the practice of a Bodhisattva.
If you are a special being who
possesses skillful means, you can carry all mental poisons and afflictions onto
the path. That is, you can use them as a basis for practice. But if
you are an ordinary person, then associating with negative friends will cause
your three poisons to increase. This is the first reason to give up
negative friendships. The second reason is to prevent the activities of
listening, reflecting, and meditating from degenerating. And the third reason
is that even if you have already developed loving kindness and compassion, the
influence of a negative friend will impair these positive qualities and will
hinder you from practicing them. These are the three reasons to give up
negative friendships.
To clarify the respective
meaning of "ordinary being" and "special being," let
us use an analogy: Consider the vast amount of waste eliminated by the
inhabitants of a large city. Ordinary beings are disgusted by sewage and want
to be rid of it. It is dirty, it smells, it breeds disease. But the
farmer is a special being grateful to obtain what everyone else rejects.
His skill allows him to use this "waste" to fertilize his
fields and make them more productive so that he can reap an abundant
harvest. So you see there are two attitudes toward waste products and
what to do with them.
It is the same way with the five afflictions. While ordinary beings must rid themselves of afflictions, the skillful individual can carry them onto the path and transform them into the five wisdoms. For example, the Vajrayana teaches a practice called "Clear Light Meditation" that transforms the affliction of mental dullness into clarity while one sleeps. Using this practice, an Indian mahasiddha named Lawapa realized Mahamudra by meditating in his sleep for twelve years by the side of a busy road. This is how to take mental dullness onto the path. If you're a skillful sleeper, then Clear Light Meditation is the ideal practice for you.
Practice 6
Relying on a spiritual friend
When in reliance on someone, your defects wane
And your positive qualities grow like the waxing moon,
To cherish such a spiritual friend even more than your own body
Is the practice of a Bodhisattva.
The "someone"
mentioned is the spiritual friend. If, by relying on a spiritual friend whom
you deeply respect, your defects, and afflictions, negative karma, suffering,
and so, on diminish, then this is a sign to continue your reliance.
"Positive qualities" refer to the qualities of the bhumis and of the
paths. They also refer to qualities that develop from listening, reflecting,
and meditating. If such virtues increase like the waxing moon, these are also
signs to rely on such a person.
Because your relationship
with the genuine spiritual friend decreases your afflictions and increases your
good qualities, you should consider this friend as even more precious than your
own body. Examples of how to rely on a spiritual friend are the way Tilopa
relied on Naropa, and the way the great yogi Milarepa relied on Marpa.
Naropa had to surmount twenty-four hardships, twelve small and twelve great.
For examples of how Milarepa relied on his teacher, read his life story.
Practice 7
Seeking refuge
Themselves captives in the prison of samsara,
Whom can the worldly gods protect?
Therefore, to seek refuge in those who do not deceive,
the Three Jewels, Is the practice of a Bodhisattva.
Worldy gods like Brahma, Ishvara, and
Vishnu are themselves prisoners of samsara, bound by afflictions, karma, and
suffering. Thus, they have no ability to protect other beings. For
refuge, one must go to true protectors. Only the three Rare and Supreme
Ones-the Rare and Supreme Buddha, the Rare and Supreme Dharma, and the Rare and
Supreme Sangha-are able to offer refuge. They are rare because they are
difficult to find in this worldly realm. They are supreme because there is no
higher protection to be found. The protection offered by the three Rare and
Supreme Ones does not deceive. This is not a case where one believes they
protect, but in the end they do not; or where they assure you they protect, but
in the end cannot. Since only the Buddha, the Dharma, and the Sangha offer
unfailing protection, the practice of a Bodhisattva is to take refuge in these
Three Jewels.
Throughout Buddhist texts,
the qualities of the three Rare and Supreme Ones are explained repeatedly in
great detail. In one text called The Mahayana Uttaratantra Shastra (published by Snow Lion under the title Buddha
Nature), of the seven vajra points, the first three concern
the qualities of the Buddha, the Dharma and the Sangha. I propose that
you read this text again and again in order to understand it well. In brief,
what are the qualities of the three Rare and Supreme Ones? The qualities of the
Buddha are mainly two- the perfection of abandonment and the perfection of
realization. The quality of the Dharma is that it is a remedy against
affliction, suffering, and confused appearances. The quality of the Sangha is
friendship. Sangha is a community of practitioners who help us practice the
Dharma and the friends who accompany us on the Dharma path. This is a brief
explanation of all the qualities. If we think Dharma is books, something
outside ourselves, we are mistaken. Genuine Dharma is the process of
actualizing within our minds the wisdom that realizes emptiness and
selflessness. Such wisdom overcomes all confused appearances and
afflictions. This is real Dharma. It is like recognizing a dream for what
it is, so that in the dream state we do not suffer from being burned by fire or
drowned in water. Dharma is the remedy to overcome our actual afflictions and
actual suffering because it enables us to realize emptiness and selflessness.
Refuge is of two kinds, relative and absolute. Relative refuge arises when we see that samsara has the nature of suffering and we develop complete trust in that recognition. We come to fear samsara and seek refuge from it. And who is able to protect us? Only the three Rare and Supreme Ones have this capacity. However, if we take refuge in the Buddha, the Dharma, and the Sangha in such a way, this is relative refuge. Why? It is refuge based on concepts; it involves thoughts. Ultimate refuge, by contrast, is the realization of emptiness, the selflessness of persons and of phenomena. If we realize emptiness, we actualize ultimate refuge. When ultimate refuge arises, all our afflictions and suffering are self-liberated.
Practice 8
Relinquishing negative actions
The suffering of the lower realms,
so difficult to bear,
Is the fruit of wrong deeds, so the Buddha taught.
Therefore, even at the cost of your life,
Never to commit negative actions
Is the conduct of a Bodhisattva.
Beings in the hell realms suffer from
extreme heat and cold. Hungry ghosts suffer from hunger and thirst.
Animals suffer from stupidity. Suffering is not the creation of gods or
devils, nor does it arise without causes or conditions. Suffering is the
inevitable consequence of negative actions. Therefore, it is better to
die than to commit them. At a deeper level, the suffering of the lower realms
is just confused appearance that arises from habitual tendencies. It is the
same as the example of the suffering in a dream. This is why the Mahayana and
the Vajrayana assert that suffering does not truly exist.
Practice 9
Striving for unchanging liberation
Like dew on the tip of a blade of grass
Happiness in the three worlds evaporates in a single instant.
To strive for the supreme state of liberation that never changes
Is the practice of a Bodhisattva.
The reference to the three worlds can be
interpreted as the subterranean world where the nagas abide, the earth where
humans and animals live, and the sky that is the abode of the gods. Or, this
term might be understood to encompass the three realms: desire, form, and
formless. Regardless of interpretation, the nature of happiness within all
these worlds is temporary. Whether that of gods or humans, happiness is as
evanescent as a dewdrop on a blade of grass. One instant and it is gone. Since
this happiness is impermanent and ever changing, we need to strive for an
unchanging happiness, which in Buddhism is the changeless state of liberation. A
Buddhist practices the Dharma to achieve a result. Were there no result,
why bother to practice? The Dharma describes three types of results. The
first is gaining the happy realms or the happy state. The second is achieving
liberation. The last is attaining Buddhahood.
There are those who practice
Dharma to avoid the suffering of rebirth in hell or as a hungry ghost or as an
animal. Fear of the lower realms motivates them to strive for a favorable
rebirth as a god, or in a deity realm where they can continue to practice the
Dharma. The person in this category may also seek the benefit of
longevity to have more time to practice or to accumulate the means to practice
in ease. The motivation of practitioners who follow the Dharma for these
reasons is considered inferior because the result sought is temporary.
A person motivated by desire
for liberation attains his or her goal by understanding that samsara has no
essence. Since it has no essence, it can be totally abandoned. Liberation
is the highest state sought by the Shravakas and Pratyekabuddhas- that is, by
Shravakayana practitioners. A practitioner seeking liberation embodies a medium
level of motivation.
One who strives for
Buddhahood is endowed with supreme motivation-the desire to attain complete and
perfect enlightenment for the benefit of all sentient beings. Buddhahood
emerges as the result of practicing the Mahayana, wherein one cuts the root of
existence through the superior intelligence that realizes emptiness. While
Mahayana practice does, in fact, liberate the practitioner from samsara, the
great compassion it engenders motivates the Bodhisattva to remain in existence
to benefit all sentient beings. This is the attitude of the Mahayana, its
supreme motivation. In his text, The Precious Garland of the Supreme
Path, Gampopa describes these three
kinds of motivation: inferior, middling, and supreme.
Practice 10
Developing bodhichitta
From beginningless time
your mothers have cherished you.
If they now suffer,
what good is your own happiness?
Therefore, in order to
liberate limitless sentient beings,
Giving rise to
bodhichitta is the practice of a Bodhisattva.
The Mahayana speaks of all sentient
beings as having once been our mother, our father, and our friend.
Without exception, not a being exists who has not been related to each of us
throughout all our lifetimes. The mother is most often used as an example
because of her untold acts of kindness. What is the good in attaining liberation
for our own sake alone if our mothers continue to weep due to their suffering
in samsara?
Therefore, in certain kinds
of meditation, to visualize the mother as the person who has been kindest to
us, and then to meditate on all sentient beings as being our mother, is very
beneficial. The male or female Bodhisattva responds by developing the
enlightened attitude of the Mahayana and working to liberate all sentient
beings. According to the Mahayana, one must develop the enlightened attitude,
supreme bodhichitta. Before bodhichitta can arise within our minds, we
must have previously meditated on it at length. The chapters in Gampopa's
Jewel Ornament of Liberation on
loving kindness and compassion offer guidance and help. I advise you to
read these chapters again and again, to meditate on them, and to practice them
so that you will give rise to the authentic attitude of the Mahayana.
Practice 11
Exchanging happiness for suffering
All suffering comes from
yearning for your own happiness.
The perfect Buddhas are
born from the intention to benefit others.
Therefore, to truly
exchange your own happiness for the suffering of others
Is the practice of a Bodhisattva.
Whether related to our body, possessions,
friends, or enemies, all suffering without exception arises because we want
happiness for ourselves. The root of desire for personal happiness is
ego-clinging. But where do the perfect Buddhas come from? Buddhas
arise from the intention to benefit others. This intention is rooted in compassion,
and if one has such compassion, one can become a perfect Buddha. The intention
of a Bodhisattva is to benefit others by truly exchanging his or her happiness
for the suffering of other beings. The text says, " to truly
exchange," which means you do not just perform lip-service by mouthing,
"I exchange my happiness for your suffering." Nor should it be merely
a thought or an intention. You should actually be able to accomplish this
exchange. Then you are a true Bodhisattva.
How do you develop the ability to do this? Begin by visualizing according to the instructions on tong len, the practice of giving and taking. First visualize that when you exhale, you give away your happiness in the form of white light for the benefit of all sentient beings, and then when you inhale that you take upon yourself their suffering in the form of black smoke which you perfectly purify when it reaches your heart. This visualization takes some getting used to. After you have become accustomed to tong len, have continued it for a long time, and have attained the Bodhisattva levels, then you will truly be able to exchange your own happiness for the suffering of others.
In his text, The
Bodhicharyavatara: A Guide to the Bodhisattva's Way of Life, Shantideva makes many aspiration prayers on
exchanging himself for others. Chapter 3, in particular, contains a number of
them. One line says: "May I become a servant for those sentient beings
who need a servant".
In an aspiration prayer, you
aspire to help others who need help. You give yourself up for the benefit of
helping others. Here, Shantideva wishes to become a servant to those who need a
servant. He doesn't pray, "May I become the boss and give orders to
others." In an aspiration prayer, you do not wish for your own welfare. If
you do not read Shantideva's entire text, at least study the third chapter
again and again to help you develop the right attitude.
In general, the Mahayana can
be divided into two categories of practice: meditation on emptiness, which is a
remedy against confused appearance and habitual tendencies because it cuts the
root of samsara; and meditation on bodhichitta because it shows how to behave
in everyday life within the relative world of samsara. Ngulchu Thogme's
thirty-seven practices provide short, clear instructions for both categories of
meditation that we can apply just as he teaches.
These thirty-seven Bodhisattva practices are as important for the Vajrayana as for the Mahayana, because if you carry them out, your Vajrayana practice will become more profound and you will be able to benefit many sentient beings.
Because Ngulchu Thogme was
such a great Bodhisattva, he composed these verses so that ordinary beings
could comprehend them. But merely understanding them isn't enough. You need to
be convinced. Even conviction is insufficient. The practices must
be applied and worked with. Reading them once and saying, "Oh, how
easy! I understand everything," and then putting them aside will not bring
any benefit at all. You need to read them again and again, memorize them,
and strive to put them into practice.
Practice 12
Responding to theft
Even if someone driven by
desire steals all your wealth
Or incites someone else to steal it,
To dedicate to this person your body, possessions,
and all your virtue of the three times
Is the practice of a Bodhisattva.
The application of
bodhichitta and the act of dedication enable you to benefit the thief. You also
benefit yourself, since these practices accumulate merit and lead you closer to
Buddhahood. Loving kindness and compassion are therefore very important.
If someone steals all your
wealth and possessions or instigates someone else to do it, why should you
dedicate everything to this person? The basis for the apparent
contradiction is that sometime in a previous lifetime that thief was your
parent. The Mahayana speaks of many lifetimes, throughout which every
sentient being at some point has been your parent. In some past life this very
thief showed you great kindness. Understanding this process encourages compassion
for the thief-which means not developing anger. Compassion enables
us to be patient so that we can actually dedicate everything to him or her.
Without bodhichitta, we merely become angry.
There are many stories of how
people came to the Dharma as a result of having been harmed by others.
Milarepa is a good example. When he was very young, his aunt and uncle
stole all his family's wealth and property. Because of this painful experience
and others that followed, Milarepa undertook the practice of Dharma and
subsequently developed gratitude toward his relatives. Like Milarepa, Mahayana
practitioners should consider those who harm them as friends helpful to their
Dharma practice.
It may be easy to comprehend
this Bodhisattva practice, but to apply it is quite another matter. When
someone steals everything we own, we become enraged. It is so difficult
not to. Nevertheless, we cannot practice the Dharma when we are angry. We
cannot develop compassion towards the thief. Until we behave in accordance with
this verse, we are not following the practice of a Bodhisattva. We really must
find out whether we can do so.
Practice 13
Responding to injury
If someone cuts off
your head
Even when you have not done the slightest thing wrong,
Through the power of compassion
To take his misdeeds upon yourself
Is the practice of a Bodhisattva.
You have not done anything wrong, but
still someone is trying to seriously harm you. Cutting off your head is the
ultimate act of violence because it ends your life. How do you generate
compassion towards someone trying to kill you? How do you quell your own
rage? Understand that this person has not analyzed his or her actions
with superior knowledge. He or she lacks wisdom, is ignorant, afflicted, and
confused. This dark state of mind inevitably leads to negative actions
that create negative karma for the one who wishes to injure you. Then
think, "I see what a pitiable state this person is in, and I wish to
arouse compassion towards her. In a previous life she was my father or
mother, yet now she is lost in such ignorance and confusion that she wants to
kill me." A thought process like this can be very effective in nurturing
compassion. Once fully aroused, compassion enables you to take upon
yourself the current misdeed of the person who intends to kill you. And on the
basis of great compassion, you can take on all misdeeds the person has ever
committed. By practicing
tong len, absorbing all the person's negativity and sending out all your
positive qualities, the enemy becomes your Dharma friend, your benefactor who
increases the vast store of merit needed to reach Buddhahood.
The Buddha himself offers many inspiring examples. In his multiple lives as a Bodhisattva, The Awakened One was often killed, but he viewed these deaths as an opportunity to accumulate merit and to develop deep compassion for the person who took his life. Thus, he amassed great merit and in his final incarnation attained enlightenment.
When someone is trying to
physically injure us, the practice is to meditate on patience for oneself and
compassion for our enemy. Imagine a child who loves his mother very much.
Suddenly, the mother goes crazy and begins to beat him because she is
emotionally unbalanced.
The child's affection makes
it easier for him to respond to the mother's distress patiently and
compassionately, and to help her find a cure. Using this example, we can regard
someone trying to harm us as our mother who has gone mad, and our attitude
should be helpful. Those compelled to injure, even kill, have no control over
their emotions. Possessed by anger or rage, they lose all self-control
and strike out or even commit murder. There was once a book printer called
Pharken Togden, which means "the one with high realization." In
those days, books were printed from letters carved into pieces of wood, so his
name became "the book printer of high realization." He was a very
famous siddha with many qualities arisen from meditation. How Pharken Thogden
came to practice the Dharma was rather unusual. One day as he sat carving, his
mother unexpectedly showed up and disturbed his concentration. Pharken Thogden
became so enraged that he lost control and beat her on the head with a block of
wood until she died. Regaining his senses and seeing the horror of what
he had done, he was overwhelmed by grief and shock.
Pharken Thogden's remorse was
so great that he undertook a long pilgrimage to all the holy places in Tibet,
including Mount Kailash, which was as far from his home in Eastern Tibet as he
could go. Wherever he traveled, the grieving son carried his mother's head with
him. Lama Pharken Togden endured many hardships on his pilgrimage.
Afterwards, he returned home and dedicated the rest of his life to Dharma
practice. In this way he became a highly realized being with many special
qualities.
This example shows that
without intending to, anyone can be overpowered by anger, lose control, and
commit terrible deeds. Thus, sentient beings that harm others do not have
power over their own senses. Through ignorance, they lose control; through
confusion, they cause harm. Remembering this, we develop deep compassion. Have
you ever been so furious that anger kept you awake and lack of sleep disturbed
your mind and made you unhappy the next day? Perhaps you could not eat, could
not concentrate, were irritable and distressed. All this because of
anger. Now imagine that the person wishing to harm you is experiencing the same
agitation: seething with hatred, unable to sleep, obsessed by vengeance. On the
basis of your own experience, you can empathize and feel compassion for someone
whose anger is the root of his suffering. More methods on how to take upon
yourself the misdeeds of others are well described in Jamgon Kongtrul Lodro
Thaye's Seven Points of Mind Training, called The Great Path to Awakening.
Practice 14
Returning praise for slander
Should someone slander
you
Throughout a billion worlds,
With a heart full of love, to proclaim his good qualities in return
Is the practice of a Bodhisattva.
Each of us thinks we are very
important. When someone challenges our conceit by circulating
unflattering lies about us, we condemn him or her. In Thogme's example, a
slanderous person is broadcasting these lies throughout a billion worlds. In
Tibetan, the term for "billion worlds" is sometimes translated as one
tricosm, meaning one thousand to the power of three. Try to imagine a thousand
worlds, multiplied by another thousand, which again is multiplied by another
thousand. This is a very vast space! There are countless tricosms, a
vast, endless number of worlds. Therefore, the text uses the metaphor of a
billion worlds to suggest how far slander can extend. In our time,
through television, radio, email, and other technology, it is possible to
circulate a slanderous rumor around the globe. But that is as far as we can go.
When someone is going about
slandering you, what can you do? The first reaction is to retaliate, to tell
everyone who will listen how despicable the other fellow is-not exactly a
Bodhisattva's response. But if, instead of striking back, you can lovingly
praise this person and proclaim his or her virtues, then you are behaving like
a true Bodhisattva.
Also be aware that it is generally better for one's Dharma practice to be obscure than to be famous. When we are not well known, pride has less opportunity to take root. Obscurity helps us develop an aversion to samsara and brings us to the Dharma. On the other hand, fame and prominence can generate so much pride that we eventually behave counter to the Dharma. We commit negative actions that contradict the Buddha's path or that destroy our own practice. This is important for us to know.
Though we practice correctly, if we think, "What a good person I am, what fine qualities I possess, what a warm and loving heart I have!" this is pride. Then, when somebody reveals what a miserable person we really are, our inflated self-esteem pops. Therefore, our slanderer is actually a friend who helps deflate our pride, the real enemy. Instead of harboring anger against this person, gratitude is more appropriate.
Practice 15
Responding to public humiliation
If in the middle of a
crowd of people
Someone reveals your hidden faults and abuses you for them,
To see him as a spiritual friend and to bow with respect
Is the practice of a Bodhisattva.
This verse speaks of an abusive person
who publicly reveals all our hidden faults and secrets. How do we respond
like a Bodhisattva? Once again, the first impulse is to retaliate in
kind. However, if we suppress this impulse in order to objectively ponder the
actual criticisms, we may realize that they are accurate. We do have such
faults. Observing them diminishes pride. What our abuser has actually
done is to instruct us as a guru might. Whatever points out our actual faults
and humbles us is a Dharma teaching. If we have a guru, he or she does not
constantly praise us. That would just increase our pride. To keep us
humble, the master may occasionally even abuse or hit us. Similarly, we
can consider our public abuser no less than a spiritual friend, a helpful guru
who restrains our pride. On this basis, we bow respectfully to the individual.
If we can actually do this, we are behaving like a Bodhisattva.
In Milarepa's early life, his
aunt and uncle continually insulted him and his family. These insults helped
him develop a thorough disgust for and renunciation of samsara that enabled him
to generate compassion for the cruel relatives. Renunciation and
compassion became the bedrock of immense inner strength that enabled the Jetsun
to meditate throughout his entire life. Another example concerns the
translator, Vairochana, and the great practitioner, Namkhai Nyingpo, at a time
when the Vajrayana was new to Tibet. When people saw them, they decided the two
were dangerous practitioners of black magic, very bad men. This rumor spread
and soon Vairochana and Namkhai Nyingpo were forced into exile. Vairochana was
banished to the very east of Tibet, where the forest was so dense it was
thought no one could survive there. Namkhai Nyingpo was sent to the far south,
where the forests were also very thick and water scarce. Both practitioners
accepted exile as an opportunity for solitary practice, became accomplished
meditators, and attained great realization. Their story illustrates how
it is possible to bring lies against oneself onto the path of Dharma.
Practice 16
Responding to ingratitude
If someone whom you
dearly cherish like your own child
Takes you for an enemy,
Then, like a mother whose child is sick,
To love that person even more
Is the practice of a Bodhisattva.
In this example, a mother has a beloved
child whom she has nurtured from birth. The child becomes ill, cries all
night, and is cranky. Because she cherishes her child, she does not lose her
temper. Instead, she tries to calm and soothe her baby. Keeping this analogy in
mind, imagine that someone we have loved and nurtured for many years
irrationally turns against us. The Bodhisatta's challenge is to increase
compassion toward this person. An angry response is of no benefit, and it
destroys Bodhisattva activity. If when someone dear to us treats us like an
enemy and we can still practice loving kindness and compassion, then we are
acting like a Bodhisattva.
Remember that the person behaving so ungratefully is incapable of seeing our kindness and good intentions because his or her negative state makes it impossible. The situation is like the process of observing a flower. Light allows us to perceive a flower and appreciate its beauty. Without light, perception cannot take place because the conditions are wrong, the circumstances negative. It is like this when someone we care about imagines we are their adversary.
Another example is a teacher
eager for his students to become skilled and learned. This teacher imposes
a challenging, disciplined schedule. The students must study diligently, behave
properly in the classroom, and so on. So the students start to think, "Oh,
this teacher is terrible. How he makes us suffer! We do nothing but
study, study, and more study. What a hard time he gives us!" They do
not understand that their work will benefit them in the future. Anger and
resentment darken their minds, and negative circumstances blind them to the
qualities of the teacher and his teaching. They perceive the teacher as their
adversary, even though he or she has their best interests at heart. If we
apply this example to individuals whose negative thoughts distort their
perception of us, we can develop compassion.
In the lineage of the Shangpa Kagyu, there was once a very kind woman who was not well treated in return. This woman, later known as Sukhasiddhi, was married and the mother of two sons. The family was very poor. One day, when she was about sixty years old, her husband and sons went out to search for food. Only a single bowl of rice remained in the house. While they were away, a starving beggar knocked at her door and asked for food. So great was her compassion that Sukhasiddhi cooked the rice and gave it to the beggar. Her husband and sons returned that evening exhausted and hungry. They had not found anything to eat and ordered the mother to cook the last of the rice. When she told them she had given it to a beggar, the men became so enraged that they beat her, dragged her by the hair, threw her out of the house, and told her not to come back. Though forced to abandon home and family and to experience many difficulties, Sukhasiddhi eventually encountered an accomplished yogi who taught her Dharma. She meditated so well that siddhis arose through which she transformed herself into a young woman of sixteen, became renowned as a great yogini, and obtained the rainbow body when she died. You can read the biography of Sukhasiddhi and study her many profound teachings. Sukhasiddhi's life, in which the wrath of her husband and sons helped her along the path, exemplifies how the anger of another can benefit one's Dharma practice. In brief, for a Bodhisattva with great wisdom and great compassion, all conditions-whether negative or positive-can be brought to the path of Dharma.
Practice 17
Responding to spite
Even when someone who
is your equal or inferior
Driven by spite seeks to defame you,
To place him on the crown of your head
With the same respect you would accord your guru
Is the practice of a Bodhisattva.
Being despised is a wonderful remedy for
pride. Praise has the opposite effect: Instead of deflating pride, praise
inflates it. Of the two, then, which benefits your Dharma practice more?
And why is it that praise causes pride, and blame causes frustration? Why do we
enjoy praise and reject blame? When we analyze that question with our
intelligence, we discover that both pride and frustration are concepts
dependent on thoughts. Once we understand this conceptual process, it is
easy to understand emptiness.
You may start out as a good
Dharma practitioner, then everyone begins to praise you. The result? Your
pride grows. You do not notice it happening, so you do not apply a
remedy. And then? You begin to act against the Dharma and to harm others.
But when people blame you and are spiteful, then naturally your pride is
squashed. Therefore, blame is much more useful than praise, and we should
respect those who despise us no less than we revere our guru.
Even an excellent student
endowed with a good heart and good fortune can succumb to wrong views. For
example, the Dakinis foretold that the pride of one of Milarepa's main
disciples, Rechungpa, would be an obstacle in his spiritual development.
Having gone to India twice, Rechungpa began to think, "What a very
educated man I've become, and a very fine scholar, too." He became puffed
up with pride, even imagining he was Milarepa's equal. Milarepa,
eventually tamed Rechungpa's pride by manifesting miracles through which the
disciple realized what an accomplished yogi his guru was. You can read about
Rechungpa in the biography of Milarepa. Also, The Thousand Songs of
Milarepa contains many stories about
Rechungpa and how he developed wrong views. One of the main ones is the
story of the yak horn.
Practice 18
Abandoning discouragement
Though gripped by poverty and
always scorned,
Though stricken by
disease and tormented by evil spirits,
To take upon yourself
the negativity and suffering of every being
And never to get
discouraged
Is the practice of a
Bodhisattva.
You have no money or food. Adding
to your misery, you live under poor conditions that invite scorn. Then you fall
ill. In the days of Thogme, you might have succumbed to leprosy, the most
incurable illness in Tibet at that time. (Today, the disease is cancer.) On top
of everything, your mind bedevils and torments you.
Difficulties such as these
arise in our lives and create intense suffering. Yet this text tells us that
even then we must not lose heart. Not only must we endure our own suffering,
we must take upon ourselves the negativity and suffering of every other being
by practicing tong len. This is
the real practice of a Bodhisattva. If we are serious about the Dharma, then
suffering is preferable to happiness. Happiness is a negative influence
coaxing us not to practice, while suffering is a friend always beckoning us to
practice and study.
The nun Phagmo Gelongma Palmo
lost her limbs to leprosy. This suffering motivated her to intensively practice
the Thousand Armed Chenrezig. Her practice eventually cured her leprosy.
In the end, she reached the Bodhisattva bhumis.
In Tibet there were no
hospitals to treat eye diseases. Many who went blind devoted their life to
Dharma practice, to reciting the Mani mantra. There are many stories of people
regaining their sight from having practiced intensely. Disease was a helper
that pushed them onto the path of Dharma.
When people in Tibet got old,
they stayed at home and recited the Mani mantra all day long. Their
recitation was actually very beneficial, for through it they forgot all their
suffering. Also, their children didn't think, "Oh, these old people just
sit around doing nothing." They appreciated their parents' Dharma
practice. Though the adult children had to work, their elders could spend
their time reciting OM MANI PADME HUM, inspiring the entire family and creating
a positive atmosphere in the house.
By teaching us how to
transform all situations of suffering, we develop mental courage. The Kagyu
lineage provides examples of many whose great suffering or unfavorable
circumstances turned their minds to the Dharma: Gampopa, one of the founders of
the Kagyupas, renounced samsara, turned to the Dharma, and became a great
siddha-all because of deep sorrow in his life. He had been married and
had a son and a daughter. First his son died, then his daughter, and then his
wife. Because he lost his entire family, Gampopa developed such unshakeable
renunciation for samsara that he vowed to devote the rest of his life to the
Dharma. He subsequently became Milarepa's closest and best disciple and
was able to benefit countless sentient beings. Called Dhagpo Rinpoche after the
name of his homeland, Gampopa founded the Dhagpo Kagyu lineage, one of the four
greater and eight lesser vehicles of the Kagyu tradition.
On the other hand, there have
always been those who have practiced the Dharma even without having experienced
unhappiness and unfavorable circumstances. This is a sign that they have
already been practitioners in previous lives and do not need negative
situations to nudge them onto the path now. They manifest a natural inclination
to renounce samsara. As I mentioned earlier, Ngulchu Thogme was already a
great practitioner at an early age. The yoginis, Machik Labdron and Yeshe
Tsogyal, were also very advanced from youth. Even as children, these three were
compassionate, committed Dharma practitioners. They did not require bad
circumstances to motivate them, a sign that they were already great
practitioners in their former lifetimes.
Practice 19
Counteracting arrogance
Though famous and prominent,
someone to whom others bow,
Though you amass the
riches of the god of wealth,
To see that worldly
splendor has no essence
And thus to be without
arrogance
Is the practice of a
Bodhisattva.
Today, newspapers, radio, and
television, can instantly make a person become world famous. In earlier
times, fame was confined to a person's immediate vicinity. But whether on
a broad or narrow scale, fame is impermanent: it changes, it vanishes. Therefore
Thogme says fame has no essence. Wealth also has no essence. The text
speaks here about Vaishravana, the god of wealth, who is purported to be very
rich and who protects the riches of others. But even wealth like
Vaishravana's lacks essence. Especially these days, people are judged by how
much they possess. Yet the rich are not happy. Wealth is impermanent,
subject to change, and without essence. Still, the wealthy strive
to maintain and perpetuate their fortune. Thus, they suffer. While the rich
suffer from fear of poverty, the famous suffer from fear of becoming has-beens.
Both experience suffering while they still are wealthy and famous because they
do not recognize that wealth and fame are groundless, impermanent and empty of
true essence. The Seven Points of Mind Training devotes an entire chapter to impermanence.
I will not say much about it
here because it is a directly observable phenomenon. Simply watch the news on
television to see how quickly fame and notoriety fade, how the rich lose their
wealth and the poor become rich. All around us impermanence has become more
noticeable than ever. Machines and technology make everything move faster and
faster. The results are not always beneficial. For example, at one time not a
single person died in the sky. Today, when an airplane catches fire and
explodes in flight, hundreds of people are instantly killed. This is a
sign of accelerated impermanence. Even though you may easily recognize the
phenomenon of impermanence, you must still reflect on how it applies to your
own life.
Practice 20
Taming the mind
If you have not tamed the enemy
of your own anger,
Combating outer
opponents will only make them multiply.
Therefore, with
an army of loving kindness and compassion,
To tame your own mind
is the practice of a Bodhisattva.
Generally we think we must defeat outer
opponents. If only we could get rid of them, we would be happy. Or so we
believe. But we cannot overcome all adversaries, and when we try, their numbers
just increase. At first we have one, then two, then many. So what are we
to do? The only solution is to tame our anger, tame our mindstream through
bodhichitta. Armed with the attitude of loving kindness and compassion,
we naturally no longer have any external enemies. Because the Great
Teacher, the Buddha, the Bhagawan, had tamed his mindstream, he prevailed
against the Maras who tried to distract him as he sat meditating beneath the
Bodhi tree in Bodhgaya. The Buddha was armed with the forces of the samadhi of
loving kindness, and the Maras could not harm him. The Great Yogi Milarepa
tamed the enemy of ego-clinging with the force of the wisdom that realizes
selflessness. And he conquered the enemy of anger with the army of bodhichitta.
Because he defeated his inner foes of ego-clinging and anger, he became so
skillful that even his bitterest enemies eventually became his disciples.
Practice 21
Relinquishing attachment to sense pleasures
Sense pleasures are
like salt water.
The more you partake of them,
The more your craving will increase.
Therefore, when something arouses attachment,
To abandon it immediately is the practice of a Bodhisattva.
In Tibetan, the term for the sense
pleasures is a special one that refers to beautiful forms, lovely sounds,
appealing smells delicious tastes, and objects pleasant to the touch. These are
the five sense pleasures. If you take them to be true, your attachment to
them-and your suffering-will increase. Like drinking salt water to quench
your thirst, the more you drink, the thirstier you become. In the same
way, it is necessary to abandon immediately whatever arouses attachment. This
is the practice of a Bodhisattva.
There are two ways of
relinquishing sense objects: one is literally to give them up; the other is to
abandon attachment to them. Milarepa actually gave up all sense pleasures
to meditate in solitude. He didn't need or want them. Marpa, on the other
hand, abandoned only his attachment
to the five sense pleasures. He lived a normal householder's life, enjoying all
the pleasures of the senses. Though he indulged in everything, Marpa was
attached to nothing, for he realized all sense pleasures to be a dream and an
illusion. He was thus able to completely relinquish attachment to them.
In fact, Marpa took sense pleasures onto the path, using them as a
practice. Then there was Gampopa, a monk. Gampopa decided to adopt a
half-and-half approach. He gave up half of the sense objects; the other half he
understood to be without any essence, no more than a dream and an illusion.
Practice 22
Transcending dualistic appearances
All appearances are your own
mind, and
Mind itself
primordially transcends all mental fabrications.
Knowing this is the
precise nature of reality,
To remain free from
dualistic conceptions
Is the practice of a
Bodhisattva.
The first line, "All
appearances are your own mind," accords with the Mind Only School, known
as the Chittamatrin. The second line that says, "Mind itself primordially
transcends all mental fabrication", accords with the second Rangtong Madhyamaka
School, namely the Prasangika. Some of you may have studied the view and
meditation of these philosophical schools. If not, now is not the time or
place for an in-depth examination. Briefly, "dualistic
appearances" refers to perceived and perceiver. The perceived is the outer
perceived object, and the perceiver is the inner perceiving mind. The outer
perceived object is merely one's mind, a confused or delusive appearance
arising from habitual tendencies. It is just like a dream in which
objects seem to arise, yet nothing that appears has any true existence.
If the outer perceived object
is just like a dream appearance, then what can we say about the inner
perceiving mind? The text says that the mind itself, that is, the true
nature of mind, transcends all mental fabrications and has done so since
beginningless time. You need to know this. If you realize that perceived
objects do not really exist and that the true nature of mind transcends all
mental fabrications, you can give up clinging to dualistic appearances.
Only then will you be able to accomplish this Bodhisattva practice.
Practice 23
Seeing pleasant objects as rainbows
When you encounter objects that
please your mind,
Know they are like
rainbows in the summer season.
Though they seem
beautiful,
To see they are not
real and to give up attachment to them
Is the practice of a
Bodhisattva.
This verse uses the rainbow
as an example of form to illustrate that no matter how beautiful an appearance
may seem, attachment to it must be relinquished. Beyond what the eye can
see, "objects that please your mind" include the four other objects
of the senses: pleasant sounds for the ear, appealing smells for the nose,
delicious tastes for the tongue, and soft, gentle objects for the skin.
Clinging to these as real must be abandoned as well. All sense objects are like
rainbows that, though beautiful and desirable, are mere appearances that lack
essence. If we believe otherwise, our desire to cling to a desirable object
will increase, and our suffering will grow in equal measure. Once the
object is understood to be empty of essence, it can be enjoyed without
attachment, without suffering. What is there to give up?
In this way all forms,
sounds, smells, tastes, and tactile objects have no self-nature. They are
absolutely empty of essence. Though from the absolute perspective they do
not truly exist, still they appear as mere appearances. This apparent
contradiction is called appearance and emptiness inseparable. Why do not we see this universal quality of the
inseparability of appearance and emptiness of phenomena? It is because our
minds are obscured by the idea that phenomena exist, and this thought covers up
their true nature. Our minds are veiled by concepts.
All appearances are like a
dream. When we dream, objects clearly appear to us, but when we analyze these
dream appearances, we see they do not exist apart from our mind. Nevertheless,
they manifest as appearance and emptiness inseparable. While we sleep, we
accept the reality of our dreams because we fail to recognize we are
dreaming. Upon awakening, we understand our dreams were only mental
events, mere dream appearances. Our idea or concept about them as solid and
real was mistaken. All of life's appearances are like that: appearance and
emptiness inseparable.
Our tasks are to dismantle
the idea that appearances truly exist and to become free from conceptual
obscurations that veil how things really are. In this way, the empty
nature of appearance will manifest and our life will become relaxed, open, and spacious.
Then, no matter what desirable objects appear to us in waking life, our
enjoyment of them can be free of pain, affliction, and all disturbing emotions.
Once we are able to do this, we have fulfilled the twenty-third practice of a
Bodhisattva.
Practice 24
Seeing unpleasant circumstances as delusions
All suffering is like the death
of your child in a dream.
To take such delusive
appearances as true, how exhausting!
Therefore, whenever you
encounter unpleasant circumstances,
To see them as
delusions is the practice of a Bodhisattva.
Every variety of suffering is similar to
experiencing your child die in a dream. We have so many kinds of
suffering. Our body, possessions, enemies, friends, relatives, and so on
can all cause sorrow. But not one of these sources of pain truly
exists. All are delusive appearances, nothing but dreams. We dream
we have given birth to a child who is the center of our life. The child
dies; we cannot be consoled. The truth of the matter is that there is no
reason to mourn because no one has died. We have experienced a dream
death. Our grief is dream-grief arising from delusive dream appearances.
All suffering is delusive,
like the suffering in a dream. All appearances are delusive and confused, like
the appearances in a dream. Life will exhaust you if you do not recognize this.
So, do not take delusive appearances to be true. Recognize whatever
difficulties and obstacles you meet as delusion.
However, it is not enough to
glibly think, "Oh, it's only an illusion." Conviction is needed that
this is actually the case. To develop conviction, first correctly analyze
why the situation and all its appearances are delusive. This means applying
your own experience to the Buddha's teaching that appearances do not truly
exist. Do this again and again. Eventually you will develop a firm
conviction that waking experience is no different from the dream state.
Then, when difficult circumstances arise, you will know they are delusions and
you will be able to apply the real practice of a Bodhisattva.
[Practices 25 through 30
address the six perfections, or 6 paramitas.]
Practice 25: The First
Paramita
Giving generously
If those who aspire to
enlightenment willingly give up their bodies,
What need is there to
mention external objects?
Therefore with no hope
of reward or benefit,
To give with generosity
is the practice of a Bodhisattva.
Why is the practice of
generosity necessary? Someone who wishes to attain enlightenment must be ready,
like the Buddha himself, to make the ultimate offer of his body. In several of
his lives as a Bodhisattva, the Teacher gave his own body. Many other
Bodhisattvas have done the same.
In order to attain
enlightenment, if you need to be ready to surrender your own body, then
offering merely your possessions is hardly worth mentioning. Therefore, with no
hope of reward or karmic benefit, you must give generously to practice like a
Bodhisattva.
Practice 26: The Second Paramita
Guarding discipline
If lack of discipline
prevents you from benefiting yourself,
Then your wish to
benefit others is just a joke.
Therefore, to guard
discipline
With no longing for
worldly existence
Is the practice of a
Bodhisattva.
In general, discipline is of three types:
First is the discipline to abandon all faults of body, speech, and mind.
Second is the discipline to accumulate virtue. Third is the discipline to
work for the benefit of sentient beings.
As applied to the three
vehicles, giving up harming others is the discipline of the Sravakayana,, benefiting
others is the discipline of the Mahayana, and developing the ability to see all
appearances as pure is the discipline of the Vajrayana. If, without
discipline you cannot benefit even yourself by accomplishing the one-sided
peace of nirvana, how will you be able to accomplish Buddhahood for the benefit
of all other beings? Discipline with no longing for worldly existence
means foregoing all efforts to secure a favorable rebirth, for example as a god
or a human, in which case you are still attached to samsara. The
Bodhisattva practices discipline without any attachment to worldly existence.
Practice 27: The Third
Paramita
Practicing patience
For a Bodhisattva who seeks a
wealth of virtue
Every harm is like a
precious treasure.
Therefore, without getting
irritated by anything at all,
To cultivate patience
is the practice of a Bodhisattva.
What is patience? The genuine definition
of patience is the mental ability to remain unperturbed by negative conditions.
Applied to the Dharma, it means forbearance in the face of difficulty.
Practitioners should be able to withstand whatever obstacles arise when they
practice the Dharma. For example, extremes of heat or cold should not
influence the commitment to practice. The paramita of patience goes
further: It includes the patience to forbear emptiness. The profound
nature of phenomena is emptiness. Hearing about this emptiness, some
people become fearful. They think, "If everything is empty, then what can
I do? I am so afraid!" Thus, patience also extends to one's ability
to tolerate the idea of emptiness, the true nature of being.
The Mahayanasutralankara describes patience as having four qualities. The
first is that it pacifies anger. Anger and patience are direct opposites.
If you are angry, you are not being patient. And if you are not being patient,
you are not behaving like a Bodhisattva. The second quality of patience is that
it is endowed with nonconceptual primordial wisdom. Bodhisattvas who
completely understand this point realize the selflessness of phenomena and of
the individual.
The third quality of patience
is that one comes to like all sentient beings. This is not a matter of saying,
"Oh, I like everybody!" A Bodhisattva who has complete patience with
everything hurtful or harmful bears affection towards everyone and can bring
happiness everywhere. This ability to bestow happiness on all sentient beings
is a sign that the paramita of patience has been perfected.
The fourth quality is that
through perfecting patience, one can help others progressively develop their
Dharma practice. This ability is called "ripening others through the Three
Vehicles". Starting with the Shravakayana and proceeding through the
Mahayana and the Vajrayana, a Bodhisattva guides beings along the path, helping
them decrease their afflictions and suffering, and increase their compassion
and wisdom.
Milarepa had good reason to
be angry with the aunt who had stolen everything from him. But as a Dharma
practitioner, he applied patience. In fact, he developed complete patience.
After many years, Milarepa returned home, where he discovered the bones of his
mother and learned that his sister had disappeared. The family house,
though damaged, still stood and had value. And one of his fields, though
overgrown, was fertile and also had value. Patience enabled Milarepa to give
his aunt the house and the field, thereby pleasing her, which is the third
quality of patience. By giving away all that he possessed to his worst
enemy, Milarepa made her so happy that she became interested in Dharma.
Thus, the fourth quality of
patience arose: Milarepa did not say, "I'm justified in being angry
toward you to, so I will not teach you Dharma. You're a bad woman, my
enemy." Instead, he gave his aunt Dharma instructions. Her meditation
practice took root and developed, and in the end the aunt became a great
yogini. So the fourth quality of patience is ability to ripen others on
the path.
Another incident in
Milarepa's life concerned a hunter who, one day while out hunting, came upon a
deer and set his fierce dog on it. The dog chased after the terrified deer,
which fled until it came upon Milarepa meditating. To quell its fear,
Milarepa sang to it, and the deer lay down peacefully by the Jetsun's side.
Suddenly, in charged the dog. Frustrated and enraged at losing its prey, it
attacked Milarepa. Again, the Jetsun sang a song. The dog was pacified
and settled down by the yogi's other side. Finally the hunter burst onto the
scene. Seeing Milarepa flanked by the deer at ease at one side and the
dog equally at ease on the other, he bellowed, "You have used black magic
to pacify these animals!" and readied his bow and arrow to shoot
Milarepa. He took aim and was about to let the arrow fly when Milarepa
called, "Stop! There will be enough time to shoot me with your
arrow. First listen to my song." And so he sang a song to the hunter
that pleased the man so much he decided to spare Milarepa's life. Later he
developed great faith in the Dharma and became Milarepa's disciple.
This story illustrates the
four qualities of Milarepa's patience: Pacifying the anger of the dog and
the hunter is the first. Demonstrating nonconceptual wisdom is the
second. Pleasing and melting the hunter's anger through his song is the third.
And inspiring the hunter's faith in the Dharma so that he could receive the
profound instructions of Mahamudra and the Six Yogas of Naropa is the
fourth. Thus, Milarepa's perfect patience and compassionate mind transformed
his potential murderer into a Dharma practitioner and disciple. What an
inspiring story from the life of Milarepa!
In the Sutralankara, Maitreya describes the four qualities of patience:
Patience decreases all opposite sides.
One possesses nonconceptual primordial wisdom.
One can perfectly fulfill all wishes.
And one ripens sentient beings along the three vehicles.
Notice that the first two qualities
concern ourselves, and the second two concern others-even our enemies, whom we
bring to the Dharma and whose practice we help mature.
As a Mahayana practitioner,
always remember that anyone who hurts you shows you a great kindness, and that
whatever brings you harm bestows a precious treasure. It is like a poor person
digging in the earth who finds oil, gold, or silver and suddenly becomes very
rich. From the Mahayana perspective, whoever or whatever harms us provides the
same opportunity for wealth. Why? To obtain a wealth of virtue requires a
harmful opponent. Without a foe or adversary, how can we practice
patience? The Bodhisattva wishes to develop virtue, merit, and
such. The prerequisite for these qualities, our most precious treasure,
is an enemy.
Practice 28: The Fourth
Paramita
Cultivating joyous effort
If Shravakas and
Pratyekabuddhas, who strive for their benefit alone,
Expend effort as if to
extinguish a fire burning on their heads,
Then for the benefit of
all beings,
To cultivate joyous
effort, the wellspring of positive qualities,
Is the practice of a
Bodhisattva.
The Shravakas and Pratyekabuddhas
practice for their own liberation; that is, they do not take the Bodhisattva
vow or develop the enlightened attitude. Yet they apply as much effort to their
practice as if they were putting out a fire on their heads. If your head were
in flames, can you imagine how fast you would drop everything to extinguish it?
The point here is to show how diligent the Shravakas and Pratyekabuddhas are,
how much effort they apply to their practice just fo
r their own benefit.
We who have developed the
enlightened attitude of the Mahayana should apply even greater effort. We
should apply joyous effort, which
is the source of positive qualities that benefit of all sentient beings.
That is the practice of a Bodhisattva. Joyous effort possesses the same four
qualities as patience. To apply this paramita to Maitreya's verse, we
need change only one phrase.
Joyous effort decreases all opposite sides.
One possesses nonconceptual primordial wisdom.
One can perfectly fulfill all wishes.
And one ripens sentient
beings along the three vehicles.
Joyous effort overcomes its opposite,
laziness, and allows us to engage enthusiastically in Dharma. By applying
nonconceptual primordial wisdom as we carry out this practice, we transcend
concepts of a diligent subject, an object of diligence, and the act of
diligence. As a model of joyous effort, Milarepa pleased many beings.
Seeing his diligence, they developed trust in him and in the Dharma, which
fulfilled the third quality of joyous effort. Having won their trust, Milarepa
then gave them Dharma practices and helped bring them to maturity. Even today,
Milarepa's example inspires us. We read his biography, admire his
diligence, and his example ripens us upon the path. This is an example of
the fourth quality of joyous effort.
Practice 29: The
Fifth Paramita
Attaining meditative stability
Vipashyana perfectly
endowed with shamatha
Completely conquers all
afflictions.
To cultivate meditative
stability That transcends
the four formless states
Is the practice of a Bodhisattva.
Among the three realms (desire, form, and
formless), the highest is the formless, which is reached through samadhi, or
meditative stability. Samadhi has four levels, namely, Infinite Space,
Infinite Consciousness, Complete Nothingness, and Peak of Existence. The
highest, most subtle of these is Peak of Existence. Within all existence, all
samsara, no state is higher. But no matter how subtle Peak of Existence
may be, it still lies within the three realms. To conquer afflictions and
transcend suffering, our meditation must go beyond all existence.
Transcendence of samsara requires superior knowledge, the wisdom that realizes the selflessness of all phenomena. How does superior knowledge manifest? When vipashyana (analytic or insight meditation) arises from shamatha (peaceful abiding meditation), the two become one. This union, known as samten, or stable meditation, activates superior knowledge within our samadhi. This fifth paramita, samten, is the key to unlocking the wisdom that realizes emptiness. Through samten, one completely conquers affliction and suffering, goes beyond the four states of samadhi, and transcends all existence. One is liberated from samsara. Therefore, stable meditation is the practice of a Bodhisattva. Stable meditation also has Maitreya's four qualities:
Stable meditation decreases its opposite.
It is embraced by nonconceptual primordial wisdom.
One can perfectly fulfill all beings' wishes.
And one ripens sentient beings along the three vehicles.
How does meditative stability decrease
its opposites? Agitation and dullness, the opposites of samten , are faults
that in equal measure hinder meditation. The greater the meditative stability,
the less these faults will operate. With regard to meditation, the quality of
nonconceptual primordial wisdom refers to not taking the meditator, the object
of meditation, and the act of meditating to be truly existent. They are not
conceptualized. >From meditative stability arises the third quality, that of
fulfilling all wishes. The meditator now develops special qualities and
all-seeing knowledge through which he or she can accomplish miracles that
please others and make them happy. These miracles inspire others to trust in
the Dharma, arouse their interest in practice, and give a Bodhisattva the
opportunity to ripen them on the three vehicles-ripening being the fourth
quality.
Milarepa perfected
meditative stability. He could fulfill all wishes and ripen sentient beings
along the three vehicles. At one point in his life, three high scholars
from a university who had disdain for Milarepa and thought he lacked any
accomplishment challenged the yogi to a debate. Through having accomplished the
fifth paramita, meditative stability, Milarepa could work miracles. He
demonstrated this ability, astounding the scholars so much that they realized
Milarepa's qualities and became very happy and joyous. Through Milarepa,
they learned what the genuine Dharma was, developed trust in him, and later
became disciples whom Milarepa ripened on the path. In the end, they
became some of Mila's best disciples. Thus, by demonstrating miracles, he
fulfilled the third quality of pleasing sentient beings and making them happy;
and the fourth quality by ripening them on the path.
Here is my song about the
three scholars:
Milarepa pleased with knowledge and miracles Even the scholars who wanted to defeat him in debate. Then he ripened them with genuine Mahamudra and the Six Yogas. Thus they became principal disciples. How very wonderful!
Practice 30: The
Sixth Paramita
Cultivating nonconceptual superior knowledge
Without superior knowledge,
It is not possible to
attain perfect enlightenment through
the first five
paramitas alone.
Therefore, joining it
with skillful means
and not conceptualizing
about the three spheres
Is the practice of a
Bodhisattva
Generally, when one thinks of
knowledge, what comes to mind is worldly knowledge, the sort that enables us to
manufacture cars, make computers, or cure sickness. Here the text speaks of a
different kind of knowledge, superior knowledge that transcends the world.
Superior knowledge recognizes the selflessness of the individual and of
phenomena, and it is united with skillful means-loving kindness and compassion.
For knowledge to be superior, it must transcend conceptualizing the three
spheres--that is, of there being someone performing an action, an action
itself, and an object of the action. If we have perfected the first five
paramitas, but lack nonconceptual wisdom united with bodhichitta, it will be
impossible to attain enlightenment. Applying this sixth paramita to Maitreya's
four qualities:
Superior knowledge decreases all
opposite sides.
One possesses
nonconceptual primordial wisdom.
One can perfectly fulfill
all wishes,
And one ripens sentient
beings along the three vehicles
The first quality is that superior
knowledge decreases false or mistaken views, such as denying absolute and
relative levels of reality, disputing previous and future lives, or trying to
disprove karma, cause, and result. These are examples of mistaken views or
wrong knowledge. Another type of wrong view is using scientific knowledge to
harm beings.
If we perfect superior
knowledge, we realize the true nature of mind itself. Milarepa
said, "There is no other superior knowledge than to realize the true
nature." In other words, if you realize the true nature, then you have
realized the paramita of superior knowledge.
Practice 31
Analyzing delusion
If you have not analyzed your own confusion,
You might put on a Dharmic façade
While behaving in a non-Dharmic way.
Therefore, to continuously analyze your delusion and discard it
Is the practice of a Bodhisattva.
If you wish to practice correctly, it is
necessary to analyze your confusion, your delusions. Otherwise, your practice
becomes no more than a façade, a mask behind which you behave counter to the
Teachings.
Here is an episode in
Milarepa's life that is pertinent: Yet another university geshe (this one named
Dalo) tried to discredit Milarepa by challenging him to a public debate. When
Dalo failed to defeat the Jetsun, the scholar became so enraged that he took a
handful of dirt and flung it in Milarepa's face. Seeing this affront, his
disciple Rechungpa lost his temper. "The Dharma must be properly
maintained. Such behavior isn't Dharmic. I must defend teacher, my
guru," Rechungpa rashly concluded. He picked up a stick and
was about to thrash Dalo when Milarepa called out, "Wait a minute!
Calm down and meditate on patience!" And then he sang this song:
Rechungpa, please practice patience. Otherwise you will violate the Dharma
When he heard his guru's song, Rechungpa
realized he was acting from anger and violating his Bodhisattva vow. You can
see that both the scholar and the disciple had deluded themselves into thinking
they were practicing Dharma when, in fact, they were violating its teachings.
The scholar was a monk, yet he became angry and threw dirt at Milarepa.
Rechungpa was a practicing yogi, yet anger had him ready to beat the scholar
with a stick. Both men presented the faces of Dharma practitioners when,
through self-delusion, they were violating its precepts.
This story shows how
important it is to continuously analyze your body, speech, and mind for signs
of confusion. And having analyzed your delusion, you must give it
up. This is the true practice of a Bodhisattva. In their delusion,
Dalo and Rechungpa failed to analyze their behavior or see that they were at
fault. Perhaps most practitioners who act against the Dharma as a result of
anger do so because they cannot recognize or analyze their behavior.
Under the sway of delusion, they violate the Teachings.
When the debate between Dalo and Rechungpa took place, all the inhabitants of the valley, along with the sponsors who had been invited for a great feast and puja, witnessed the scene. They witnessed Dalo become enraged, Rechungpa lose his temper, and Milarepa remain peaceful, even smiling, when Dalo threw dirt in his face. So their faith and trust in Milarepa grew, and their respect for Dalo and Rechungpa declined.
Gampopa was Milarepa's sun
disciple and Rechungpa, as foretold by the yidam Dorje Phago (Vajrayogini), was
his moon disciple. . Yet even such a close disciple as Rechungpa could not
control his anger. In the same way, when we get angry we should be very
careful. Anger will of course arise, but when it does we have to be very
careful about how we view and handle it.
Another story about the
consequences of anger concerns a main disciple of Patrul Rinpoche, Nyoksho
Longtok. One day, Nyoksho Longtok and Patrul Rinpoche set out on a journey.
They had not proceeded very far when thieves attacked them and seized
everything they had brought with them. Being a person of great physical
strength, Nyoksho Longtok began to assault the men with his walking
stick. Patrul Rinpoche cried, "Stop! Stop! Meditate on patience,
meditate on patience!" In his anger, the disciple turned a deaf ear to his
guru's entreaties.
Again Patrul Rinpoche called
out, "Be patient, meditate on patience!" But Nyoksho Longtok
continued to flail the robbers as hard as he could. So overpowered was he by
rage that he had thoroughly beaten and routed the thieves before even noticing
that Patrul Rinpoche had gone away and left him behind.
When he came to his senses,
he began searching for his master. After a long time, the disciple found
Patrul Rinpoche, who refused to see him. When Nyoksho Longtok asked why,
Rinpoche replied, "I told you to meditate on patience, but you didn't
listen, you were too angry." And for many months afterwards, Nyoksho
Longtok was not allowed to see Patrul Rinpoche because in the grip of delusion
he had not attended to the words of his teacher. He had not been able to
analyze his delusion and see through it. The same can happen to any of us
if we are not careful and do not analyze our anger when it arises.
When the robbers stole Patrul
Rinpoche's and Nyoksyho Longtok's possessions, Rinpoche intended that he and
his student mentally dedicate all their goods to the thieves and pray that the
stolen items might benefit them and all sentient beings. The incident would
then have been an opportunity to practice the paramitas of generosity and
patience. Blinded by delusion, Nyoksho Longtok could not listen to his
teacher and therefore lost this opportunity.
One Mahayana prayer for the
perfection of patience says, " I pray that in this and all my lifetimes I
will be able to make no mistakes arising from anger, but instead be
patient."
Practice 32
Not criticizing other Bodhisattvas
If, compelled by your own
afflictions,
You speak of the faults
of other Bodhisattvas,
You, yourself, will degenerate.
Therefore, never to
mention the faults of those
Who have entered the
Mahayana path
Is the practice of a
Bodhisattva.
One stanza in The Seven
Points of Mind Training directs the
reader to think that all positive qualities belong to other sentient beings and
that all faults are one's own. This is the correct attitude.
Generally, most people think just the opposite: someone else is always wrong,
while they are always right. This attitude is to be given up. Patrul
Rinpoche advises students to acknowledge their own deficiency first; and then,
when they recognize it in someone else, to pray that the guru grants blessings
to them both. It is always beneficial to see that the perceived fault in
yourself is greater than it is in the other. Then you know that person is no
different from you.
Practice 33
Relinquishing attachment to households
Desire for gain and
honor leads to argument,
And activities of
listening, reflecting and meditating decline.
Therefore, to
relinquish attachment to the households
of friends,
relatives, and sponsors
Is the practice of a
Bodhisattva.
Under the influence of desire
for gain and recognition, even a Bodhisattva may end up arguing over
possessions and demanding special considerations. Preoccupied with such desires,
the ordinary Bodhisattva's activities of listening, analyzing, and meditating
will decrease. These are good reasons for giving up attachment to the
households of relatives, friends, and sponsors.
Practice 34
Abandoning harsh speech
Harsh speech disturbs the minds
of others
And compromises a Bodhisattva's right conduct.
Therefore, to give up harsh and unpleasant speech
Is the practice of a Bodhisattva.
We are advised for two reasons to give up
harsh words that displease others. First, our conduct disturbs the minds of
others. You may recall situations when someone spoke to you sharply or
unkindly, or unfairly laid blame on you. You became disturbed,
frustrated, depressed. Perhaps the harshness even made you cry.
This is why it is wise to remember that harsh or unpleasant speech causes
others pain. The second reason to give up harsh speech is because it
compromises a Bodhisattva's right conduct, which is to benefit others.
Disturbing someone's mind accomplishes just the opposite: it causes harm.
Therefore, harsh and unpleasant speech violates the Bodhisattva vow.
Practice 35
Eliminating mental afflictions
Once you become accustomed to
the mental afflictions,
They are hard to cure
with antidotes.
Therefore, with the
remedies of mindfulness and awareness
To eliminate
afflictions the moment they arise
Is the practice of a
Bodhisattva.
As long as we take things to
be true, then mental afflictions like attachment, anger, and jealousy will
continue to arise. As soon as they do, a Bodhisattva must eradicate them. Why
is it so difficult to fight mental afflictions with antidotes? It is
because of habit. We have reacted a certain way for so long and have
become so accustomed to our mental afflictions that we do not notice when they
arise. Even if we know what antidote to apply, we may not be sufficiently
mindful and aware to apply it. But a mindful and fully aware person holds an
armful of remedies. "Mindfulness" is remembering at all times what
conduct to abandon and what conduct to adopt. "Fully aware" means
being constantly alert to afflictions the moment they arise in our mind.
Mindfulness and awareness are the weapons that cut afflictions and work as
antidotes to habit.
For example, you are mindful
that patience must be adopted and anger abandoned. Then, if you are alert and
notice that anger is arising in your mind, you can remedy it immediately by
applying the antidote of patience. An analogy is the Tibetan verb "to even
out". This term is often used in road construction: If you are building
a road and notice rocks jutting up, you take a jackhammer and break them up to
make the road smooth and even. In the same way, you have to "even
out" each mental affliction as it arises.
Practice 36
Remaining mindful and aware
In brief, wherever you are and
whatever you do,
Always examine the
state of your mind.
Cultivating mindfulness
and awareness continuously
To benefit others is
the practice of a Bodhisattva.
Whether you are in a remote
monastery or in a city, whether you are a monastic or a householder, you must
be continuously mindful and aware of the state of your mind. This means knowing
your real intention at all times, finding out why you are doing something and
for whose benefit. Always investigate your true motivation.
To cultivate continuous mindfulness and awareness means to accomplish the benefit of others as well as yourself. Even if you are helping others, still check your motivation: it is possible to work for others' benefit for the wrong reasons. Therefore, this verse summarizes all thirty-five practices that have preceded it.
Practice Thirty-seven
Dedicating merit
To clear away the suffering of
all infinite beings,
With superior knowledge
free of concepts of the three spheres,
To dedicate to
enlightenment the merit accumulated
through these efforts
Is the practice of a
Bodhisattva
How does a Bodhisattva dedicate
merit? The Bodhisattva applies the superior knowledge of emptiness to the
three spheres. This means that he or she purifies the dedication process
by realizing that there is no one to dedicate merit, no merit to be dedicated,
and no one to receive the merit. Subject, action, object do not truly
exist. This is the meaning of "Šfree of concepts of the three
spheres", and it cannot be separated from the superior knowledge with
which it is suffused: the wisdom that realizes emptiness. Without
understanding that the three spheres do not truly exist, it is quite
difficult to comprehend how to dedicate merit in this way. Imagine a
dream in which you are sitting before a shrine. In the exact moment of
dedication, you awaken and instantly realize that no one has been dedicating
merit, no merit has been dedicated, and no one has received any merit. It
was all a dream. This is how to understand the practice of dedicating merit
Epilogue A
Relying on scripture and oral teachings
Relying on what is taught in
the sutras, tantras, treatises,
And the words of the
genuine masters,
I have composed these
thirty-seven Bodhisattva practices
To benefit those who
wish to train on the Bodhisattva's path.
In this verse, Ngulchu Thogme
explains what he has composed and why he has composed it. He refers to his
reliance on the teachings of the sutras, tantras, treatises, and on the
instructions of genuine masters. It is a traditional requirement to mention
these precedents so that everyone understands Thogme did not personally make up
the practices. He has based them on the teachings of the great masters who have
preceded him.
His purpose in composing
these verses has been to summarize the vast number of Bodhisattva practices
into a manageable thirty-seven to benefit those who have entered the Mahayana
path and wish to train in it. Thus, Thogme has made the practices easy
for everyone to apply.
Epilogue B
Confidence in basis of the practices
Because my intelligence is small and my studies few,
I cannot compose poetry to please the scholars.
Yet since they are based on sutras and teachings
of the genuine masters, I believe these practices of a Bodhisattva are not
mistaken.
These lines are included because
Tibetan tradition also requires a verse in which the author, to counteract
pride, belittles himself. Here, Thogme minimizes his intelligence and
learning and states that his verses cannot possibly please scholars.
Nevertheless, because he has based his work on authentic teachings, he has
confidence that the verses are free of mistakes and confusion.
Epilogue C
Supplication to the genuine masters
Nevertheless, since the vast
conduct of a Bodhisattva is difficult to fathom
For one with an inferior intellect such as mine,
I pray to the genuine masters to consider with patience
All my mistakes such as contradictions, incoherence, and so on.
Thogme has previously stated that because
he has relied on unmistaken sources, he is confident his practices are also
unmistaken. Now he acknowledges that contradictions and incoherence still may
have crept in due to his limited intellectual capacities. If he has made
mistakes like these, he prays the genuine masters will be patient with them.
By
"contradictions", Thogme means teaching patience toward enemies in
one place and advising fighting them in another. "Incoherence" refers
to the possibility that his sentences may not flow logically or smoothly
because a line has discussed one topic and the next line has jumped to another,
unrelated one.
Epilogue D
Final dedication and aspiration
By virtue of the merit gathered
here,
By the power of relative and ultimate bodhichitta,
May all sentient beings become like the Protector Chenrezig
Who dwells neither in the extreme of existence nor in that of peace.
Chenrezig does not abide in cyclic
existence, nor is he attached to the state of peace. Why doesn't he dwell in
samsara? Chenrezig realizes the emptiness that cuts to the root of
existence. Therefore, he does not abide in samsara. And what is the cause
that frees Chenerezig from attachment to peace? His great compassion
uproots his wish for nirvana for himself only. Therefore, Thogme prays that all
beings become equal to Chenrezig.
The author dedicates to all
beings the merit of having composed these practices. He prays that, like
the Protector Chenrezig, who dwells on the Bodhisattva bhumis, they develop
absolute bodhichitta freeing them from the bonds of existence, and relative
bodhichitta freeing them from attachment to peace.
Epilogue E
Place of composition
The monk Thogme,
A proponent of scriptures and logic,
Has composed these verses
In a cave known as Ngulchu Rinchen Puk
To benefit himself and others.
Whenever he speaks about Dharma, the
author reminds us that his words accord with scripture and logic. By composing
these verses, Thogme has benefited himself, as well as others, because the work
has increased his wisdom and helped him perfect the two accumulations. Finally,
he tells us that he composed this text at
Ngulchu Rinchen Puk, The Jewel Cave of Silver Water.